Maizan Mansor Ahern (BSc, BA Ohio University, USA) has been practising Pilates and Yoga for over 11 years. She is Principal/Owner and Senior Instructor at Prescriptive Fitness in Perth, Australia. She offers integrated health and fitness services to her clients which includes Chi Gong Meditation, Pilates, Yoga and General Nutrition. She is passionate about health and fitness of mind and body.
In her journey beginning with a back injury in 2001, she discovered pilates for rehabilitation and obtained a Pilates Instructor Certification from The Meridien Pilates Studio, Vancouver, Canada. She proceeded to practise Chi Gong and Ashtanga yoga as a natural evolution to have a well rounded practice in conjunction with Pilates.
Power Core Flow
yogaś-citta-vṛtti-nirodhaḥ … yoga is cessation of the mind.
This practice will challenge you physically as well as mentally, taking you through a strong fluid practice that reminds you of the breath and centre that supports you. It requires that you still the mind and get deeper into each asana with breath…an unfolding of a deeper understanding of your own inner power …ON and OFF the mat. No water to be taken during the flow but do bring a towel and a mat. This flow will challenge your balance, your strength, your flexibility and more importantly connects your mind, body and soul
Ener-Chi
Have you ever tried meditation in motion? This class incorporates the best of the practices of yoga, chi gong, tai chi and pilates to bring you a holistic practice that focuses on inner health – of your respiratory, lymphatic, circulatory systems and then allows you to focus on your inner organs for overall health. Whether you are recovering from a serious illness like cancer, have had a physical injury, trying to manage an acute or chronic pain, feeling low in energy and want to obtain optimal physical and mental health, this gentle but powerful practice is the one for you. Don’t wait to take control of your own health!
More info about Maizan here https://www.facebook.com/thebluecrane/info
Also, through Maizan's company, The Blue Crane Asia will also be having a booth at the Festival serving some delicious healthy raw food. And we will be sharing more info about our super interesting mix of Festival vendors soon :) Stay tuned!
Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands
More info and Festival Specials here www.yogaspiritfestival.weebly.com
Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/
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