Deepak Kumar is more commonly known as Deep, hails from India.
He began his journey into yoga in 1994, and followed the manner of traditional yogis the art and science of yoga by learning at Tapovan Dhyan Dham Vidhyapeeth, a classical yoga ashram located at the foothills of the Himalayas . Thereafter, he pursued the advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. He is trained in various Asanas styles Iyengar, Ashtanga, Hatha, Yogic Therapy, Yin Yoga, Meditation, healing and specialized in yoga breathing (Paranayam) and other aspects of yoga for the purpose of health, healing and rejuvenation. His love for Patanjali Yoga sutras (Yoga Philosophy) has made these sutras contemporary to modern society. His deep understanding of anatomy physiology and psychology helps students to go deeper into Yoga practice with traditional and modern approach.
Deep is a ERYT-500 affiliated teacher with Yoga Alliance (America), also part of the International Yoga Federation (Europe) and a registered teacher of Kavailyadham (india) Apart from conducting yoga teacher training programes in Malaysia, Australia, Thailand, Singapore, Egypt and Holland, Deep is also a Corporate Yoga Trainer, and has conducted over 100 workshops on Healing the different systems of body .He specializes in mind-body medicine and has had the opportunity to observe how psychosocial stress and anxiety, depression, anger, pain or relationship problems can affect cardie-pulmonary, gastroenterological, immunity, and practically every biological function. He believes we can utilize mind-body techniques such as yoga postures, breathing exercises and laughter and meditation for mental-physical relaxation and stress management, to lead a better quality of life through health. In the spirit of yoga, he has given free classes to various charity organizations like cancer societies, and has recently published a book on yoga therapy for common ailments such as anxiety, asthma, hypertension, diabetes, backache, etc
"Yoga to me is a way towards freedom, freedom from physical problems, freedom from mental and emotional slavery, absolute freedom" - Deep
Classes with Deep at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:
Journey Within Your Own Body
Strength and flexibility both are the sign of healthy body and happy mind. Do you have both? This particular sequence is based on the rules of Ancient Traditional Hatha Sequencing and Yoga therapy Rules. This series is a part of Deep's Neo Hatha Yoga Teacher Training. He has worked on hundreds of people all over the world and has given healing effect to them with this sequence. This whole series will give you power and relaxation to enjoy your life with full on energy.
1. We will start healing from lower body by balancing yin and yang in quadriceps, hamstrings, calves, adductors and gluteals muscle to give proper range of motion to hip joint.
2. Strength and flexibility of upper body by stabilizing and mobilizing the shoulder girdle.
3. Firing up the deep erector spine with all superficial muscles of back and extending the whole spine by stretching the front core rectus abdominals, hip flexors and pectorals muscles.
4. Stabilizing the core especially the transverse, external internal obliques with rectus abdominals and deep back multifidus muscles to develop the strength from centre.
5. Learning the tilt of pelvic with the extension of lumbar, thoracic and crevice spine will move the Prana into whole back of your body from heels to fingertips.
6. Deep rotation and opening of spinal vertebrae of your spine with stable and squeezed core.
7. Finally we will end by balancing your endocrine, nervous and hormonal system.
Are you ready for a journey into your own body?
Magic of Chakras: Move your Energy and Strengthen your Chakras
Chakras are our life force energy. All of our life is governed by them. They are connected with our actions, thoughts and emotions. Fear, guilt, emotional repression, doubts and self condemnation block the flow of energy into them. In Patanjali Yoga system there is a specific way to heal and unblock your chakras through sounds, posture, breathing and meditation.
Deep will guide you with a specific way so you can understand your conscious, subconscious and unconsciousness. Once you know how to heal them, you can do it by yourself any time, any where. By practicing this you will find that in your daily life you will be more healthy, happy, joyful, confident and loving.
Restoration and Neo Yin Yoga (Anti Aging)
What we are looking in our life ? A moment of happiness and relaxation. This is the class for you to learn the art to relax your body and mind by using ancient Indian and Chinese wisdom.
Neo Yin Yoga is a modified version where you will focus on your joints and help your joints to lubricate and follow the pattern of a noble prize winner's posture theory.
Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands
More info and Festival Specials here www.yogaspiritfestival.weebly.com
Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/
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