Yoga Spirit Festival : September 2014

Sunday 21 September 2014

Win Great Gifts at the Festival Lucky Draw! Thanks to BE Urban Wellness, Kulimkia, AVEDA, Figos, Ash Be Nimble and more!

The Yoga Spirit Festival Malaysia 2014 offers the perfect opportunity to sample many different and diverse styles of yoga, health and wellness classes that they might not otherwise try. The event holds 200 attendees and together with the support from this year’s sponsors e-fitness @ OneCity, AVEDA, SHAPE magazine, BMS Organics, Be Urban Wellness, Delicious Detox Delivery, Ash Be Nimble and Kulimkia there is simply so much healthy and happy goodness to share!

In addition to the awesome Festival Goodie Bag, we would like to express our gratitude to our Lucky Draw sponsors.

Here are some of the really great prizes - High Grade Yoga Mat, Yoga Towel, Travel Mat, Exclusive Edition Yoga Mat Bag, Yoga Pants and more - you can win from KULIMKIA at the Festival!

Our sincerest gratitude to the Multi Award Winning Wellness BE Urban Wellness for gifting their Signature Massage and Floatation Tank Therapy sessions!

And our gratitude to AVEDA - The Art and Science of Pure Flower and Plant Essences for sponsoring the lovely AVEDA Smooth Infusion Shampoo and Conditioner Travel Gift Sets

Also, a Big Thank You to SHAPE Malaysia, our official Festival Magazine for these great Gift Hampers!

And there's MORE! So grateful to Figos sponsoring these Yoga Mats and Women Tank Tops :)

And last but not least, thank you Ash Be Nimble for sponsoring RM100 cash vouchers to shop online for some amazing clothing!

The Yoga Spirit Festival created to embrace and celebrate the yoga community in Malaysia, is back for a 2nd year expanding their event offerings by providing 20 master class sessions throughout the 2 days to choose from, with several styles of yoga that are practiced throughout Malaysia. In addition to the 20 master classes, there will be talks on nutrition by health experts and fitness, meditation and dance classes to make the whole program more holistic and fun!

Yoga Spirit Festival Malaysia
11th &12th October 2014

Awana Genting Highlands

More info and Festival Specials here www.yogaspiritfestival.weebly.com

Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/

Saturday 20 September 2014

Organic goodness by BMS Organics & Delicious Detox Delivery, AVEDA vouchers and SHAPE magazine: We love our Festival Goodie Bag!

The Yoga Spirit Festival Malaysia 2014 will offer the perfect opportunity to sample many different and diverse styles of yoga that you might not otherwise try. The event holds 200 attendees and together with the support from this year’s sponsors e-fitness @ OneCity, AVEDA, SHAPE magazine, BMS Organics, Be Urban Wellness, Delicious Detox Delivery and Ash Be Nimble, there is simply so much healthy and happy goodness to share!

Here we would like to give special thanks and shout out to our Festival Goodie Bag sponsors!

More than a decade ago, an organic shop in Subang Jaya in Selangor, Malaysia, shared on how to live the healthy lifestyle through wheatgrass planting. Today, BMS Organics has grown into nearly 37 outlets and 9 organic vegetarian restaurants. All of these originated from a dream the Lee siblings had for an organic and healthy lifestyle.

Look out for these organics goodness in your Festival Goodie Bag! It has BioGreen Five Grain Oatmeal Energy drink, BioGreen organic sugar free soy milk powder, BioGreen pre-balance cracker and BMS Organics coupons :)

Delicious Detox Delivery's goal is to help you achieve outstanding health! They envision a world where every human being is able to live life to the fullest. How can we get there when our health is not at it’s optimum? And one of the pillars for creating outstanding health is FOOD.

It is Delicious Detox Delivery's mission, to re-introduce you to the most nourishing and delicious food and make it easy for you to obtain: they deliver it right to your doorstep! Because they care. They care about you and our planet. The more unprocessed food we consume, the lesser burden we put on our body and our beautiful mother earth!

Look out for the delicious Raw Granola in your Festival Goodie Bag :)

SHAPE Magazine offers the latest health, fitness, beauty and fashion news. You'll find monthly strength and cardio workouts, strategies to help you eat right and motivational tips.

Look out for your copy of SHAPE magazine in your Festival Goodie Bag :)

Stay tuned next, as we will be announcing the amazing prizes and gifts you can win at the Festival Lucky Draw!

Yoga Spirit Festival Malaysia

11th &12th October 2014

Awana Genting Highlands

Presenting Carina and Kacey: Yoga Spirit Festival Malaysia 2014 Speaker Line Up

Carina Lipold is an expert in health and wellness on an individual and corporate level and is one of the leaders and the health & wellness industry in Malaysia.

Her passion for this field started in her early childhood, when we was diagnosed with a genetic disorder that cannot be cured but the burden can be lessened with a healthy lifestyle. After experimenting with western and alternative health, as well as diets and others, she found her personal path to well-being.

Passionate to pass this knowledge on and help others, she did her Master Degree in Health Management in Austria, became a certified NLP, NS and Hypnosis Practitioner and obtained further certifications as Obesity Trainer, Nordic Walking Instructor etc.

This knowledge she refined in one of the world’s best wellness resorts such as Rancho La Puerta in Mexico and Six Senses. At Six Senses Qatar she was building up and leading the new Holistic Health department where she provided coaching, workshops, corporate wellness programs and invited international health & wellness experts to the location. Due to the success of those offers she was sent to provide training to other Six Senses locations in the region such as Kuwait and Oman.

Beginning of 2012 she started her own company “CL Consulting” in Malaysia where she provides consulting services to the leading spa & wellness companies as well as coaching and personal training for individuals. Since becoming independent, consulting projects have brought her to Thailand, Singapore, Macau, Hong Kong, Indonesia, Austria, Egypt, Germany and Italy. Additionally projects in 7 other countries were handled fully virtually.

Together with Elke Wollschon, they opened together Delicious Detox Delivery - a hip new company making healthy nutrition easy by delivering organic, natural & raw food to the customers office or home. The company goes beyond food and offers workshops, food preparation classes, coaching’s, retreats and corporate wellness programs. Being the only fully raw kitchen that delivers food and more, they have been featured by magazines such as New Strait Times, The Star, Flavours, BFM radio, Natural Health Magazine and more.

Nutrition Talk with Carina at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

Nutrition That Will Bring The Best Out Of You

There is so much information out there what is good and what is bad for us, what to eat, what not to eat , how and why to detox, how to lose weight– but which advice is the best one to follow? This often causes confusion. For you as well?

Then join the interactive session with Carina and you are going to be amazed to find out how easy it is to achieve a healthy and balanced diet that is tailored to your individual needs. Once you discover what is best for you, you are going to be naturally slim, healthy, full of energy….and happy in the same process!

Kacey graduated from University Putra Malaysia and had a degree in Bachelor Science Dietetics. Since her graduation, she has deepen her interest in enhancing health awareness among the community and thus has chosen to be part of the community settings instead of the hospital settings.

Since 2012, she had been providing health talks to the community with the objective to increase health awareness and nutrition knowledge among communities. Chronic diseases are increasing, and prevention is always better than cure. Health is wealth, taking care of health through healthy diet and lifestyles are important in daily life! She started joining the organic company on 2012 with the hope that organic food can help more people in enhancing their health!

Nutrition Talk with Kacey at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

Myth of Organic Food and Farming

Organic food are getting famous nowadays, however, there are a lot of myths about organic food and farming. What are the truths behind organic food? Let’s explore together!

In this talk we will cover:
· Introduction of organic food and farming
· Common myths about organic food
· How to choose real organic food

Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands

More info and Festival Specials here www.yogaspiritfestival.weebly.com

Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/

Friday 19 September 2014

Presenting Kitti and Anwaar: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

We will be laughing our way to a great start of the Festival at the Opening Ceremony with Laughter Yoga and our Laughing Queen Kitty Chang!

Kitti Chang, Lead Trainer of Ascella Consulting Sdn Bhd, Laughter Yoga Coach is a Believer! That 100% of the world can operate 100% of the time for 100% of humanity. Many would say that it is very idealistic. We say YES, it is Idealistic. Every day, we work hard, we want to achieve more, earn more and dream of a life of freedom. What does that all lead to? An ideal life for ourselves! In Ascella Consulting Sdn Bhd, we not only strive for the Ideals for our own life, we strive for the world to be in the state of sufficiency then forth abundance. Our Ideal is for the people of the world to be joyful, healthy and wealthy!

Laughter Yoga is one the simplest tool and method where we can bring more joy and laughter to people around us and then forth the world. Kitti has been practicing Laughter Yoga since 2010 and is dedicated infect individuals and corporates with Joy & Laughter. With that aim in mind, Kitti has infected thousands of people with laughter yoga in companies like JTI, YourPartTime.com, Property Guru, Bangkok Bank, IOI Berhad and events like Kickstart.my, CanSurvive's Talks and World Laughter Day. She also have an online talk show called Laugh Out Loud on inspire.fm where she shares some tips and tools for laughter exercises at home. Kitti and her team are responsible for organizing World Laughter Day Kuala Lumpur 2013 and 2014 which is celebrated on First Sunday of May every year. Kitti's Passion, Love and Infectious Laughter has been awarded the title Laughter Blaster of Malaysia by the creator of Laughter Yoga himself Dr. Madan Kataria.

More info about Kitti here http://www.ascella.biz/

....and we will be dancing our way to an energetic and super fun finish of the Festival at the Closing Ceremony with Bollywood Dance and Anwaar Beg Moghal!

Anwaar Beg Moghal a bollywood dance instructor and performer, been performing for 10 years, he as done tv commercials and tv serials for Bollywood, so come over and enjoy an energetic bollywood dance with him.

Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands

Wednesday 17 September 2014

Presenting Jason Moriarty: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

Jason Moriarty. A rebellious conditioning coach, questions all we hold true in health and fitness and finds it lacking, he dislikes working out, but loves to have fun with movement. He believes we have simply been doing it wrong “gyms are bad for your health and soul”. The food pyramid and hitting the gym 3 times a week has failed. We need a new approach.

Jason is a former kick boxing champion, and has competed in sports at national and international levels. Including squash, cross- country running and hurling a modern Irish sport with its roots based in training warriors.

With over 20 years in the business working with athletes from Golf to Motor Sport, weekend hero’s to soccer mom’s and even the hit show Asia’s Biggest looser. He has distilled it all into short, fun, effective routines.

Jason has developed a number of unique concepts helping people find the fun in exercise. These include a Ladies Only Gym, Rebel Boot Camp and Tattoos and Tofu a fitness programme aimed at teenagers. Fit to Lead, and the Health Shift Programme.

A coach who brings passion and creativity to all his programs showing his clients how to enjoy the journey to a healthy lifestyle. Jason has trained countless people on the road to weight loss with his results guaranteed programs. Models such as Amber Chia, politicians and leaders of industry.

He is often invited to speak at the American Council on Exercise, as well as other forums and regularly contributes to national and international publications. Jason brings all this experience into his sessions, teaching people the techniques he teaches elite athletes and leaders to succeed.

Class with Jason at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

The 8 Minute Lifestyle

From listening to thousands of people who tried to get healthy only to fall off. Jason realized they were doing far too much far too soon. Radical changes in your lifestyle habits rarely make sense and rarely last. People stop smoking, stop boozing, dump the junk food and start running 5 km a day and hitting the gym 3 times a week.

Within a couple of weeks this is all gone and the old habits are back. With his “8 Minute Lifestyle” Jason looks at the 3 reasons people fail:

1. The “Rocky Balboa” Mind Game
2. The Deprive Strive
3. The Extremist Catch

The Changes required to make succeed:

1. Recognize that fitness is not isolated to your body.
2. Recognize that consistency beats intensity hands down.

All delivered with a fair amount of humor, science and common sense. Jason incorporates, yoga, strength and conditioning and meditation to his programme. It only takes 8 Minutes a day to achieve success.

More info about Jason here http://jasonmoriarty.blogspot.com/

Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands

More info and Festival Specials here www.yogaspiritfestival.weebly.com

Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/

Saturday 13 September 2014

Presenting Balraj Pannu: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

Balraj Pannu’s passion is to empower you with all the natural options available to connect and grow your relationship with your inner intelligence.

Balraj read law at Keble College, Oxford University. After a few years practising law at the most profitable law firm in England (in their London and Hong Kong offices) he felt the void and decided to do something useful. He retired from law and decided to visit India to see what the big fuss is about meditation.

He ended up staying in India a year and a half longer than expected. There he lived in Rishikesh, the Yoga Capital of India and the last town before the Himalayans mountains start. As things go, he found himself volunteering at a Meditation Research Institute acting as intermediary between scientists from US and European universities and the Himalayan Yogis who maintained amazing meditation disciplines. With his legal background, he tried to navigate both parties’ requirements as he looked for answers to his own questions. Destiny then made him a Kundalini Yoga teacher.

Balraj is now completely convinced of the bodymind’s inner intelligence. Our bodies always send us signals on what is good and bad for us. However, we have adopted a culture of ignoring these important signals. After a while the bodymind stops sending signals and this loss of intelligence, this faint change of vibrations in the quantum field, present itself as an illness or as part of the aging process. Fortunately, this process can be reversed and you can be in complete harmony with your inner intelligence.

Conscious living. It’s not a movement. It’s just the way it is now.

Classes with Balraj at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

Kundalini Yoga

Kundalini Yoga has many different sets (Kriyas) for different results, for example Kriya for: Lungs and Circulation, Strengthening the Aura or Pituitary Gland Series.

This class is to allow you to explore a variety of techniques and results that are part of ancient yoga history, but have been mostly side-lined in recent centuries. Just like the various Tai Chi, Chi Gong and Kung Fu in China, Yoga in India grew in different directions at different times. Allow yourself to experience the powerful variety of kriya options and fun through music and dance available under Kundalini Yoga.

More info about Balraj here http://beurbanwellness.com/

Friday 12 September 2014

Presenting Michaela Hasenauer: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

Michaela is originally from Germany and has lived in Malaysia since 1999. Having been a yoga practitioner for many years she enriched her knowledge and practice further when she arrived in Asia.

Michaela studied under several well-known Senior Iyengar Yoga Gurus from Australia, Germany, India, Indonesia, Malaysia and the USA. She became a qualified Iyengar Yoga Teacher and started teaching in 2004. Besides running her own yoga studio in Country Heights, Kajang, she is conducting classes at Yogashala in Taman Desa.

Classes with Michaela at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

Refine from Head to Toe in Standings

“An asana is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance”. (B.K.S. Iyengar)

Standing asanas are the basis of the practice of yoga. Mastering this basis will then easily guide you into all other asanas. In our morning class at the of the festival you will be introduced to a few techniques involving the use of props to refine the alignment in standing postures.

Tuesday 9 September 2014

Presenting Zhen Yong: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

As a yoga teacher and as a practicing student with Yoga Deep. Zhen believes in the healing power of Love. Sharing and Support. Love and Trust through the understanding of the Yoga Sutras of Patanjali and Tao Te Ching.

Zhen has soft and gentle voice. Students appreciate Zhen’s unique ability to create flowing of the energy with comfortable sequence and also building up the flexibility and strength that challenging without injuries. She always encourage her students to understand their body and its limit and to also have a variety of variations so that students can do what is good for their body.

Classes with Zhen at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

Amazing Reflex Ball Therapy

Shoulder pain or tight upper back or stiff neck? Headaches? In this class, Zhen we will be targeting the shoulders and whole spine.

Do you love to heal your own body? Zhen will help you release muscle knots and open binds in the myofascial tissue that envelops the body. You will learn new and different creative ways to to go deep into your MYOFASCIAL connective tissue. You will:

* stretch, work, and refresh the body from head to toe
* learn practical tools to relieve your own aches and pains
* walk out taller and lighter

Get ready for some creative, fun and therapeutic Yoga therapeutic reflex ball therapy :)

More info about Zhen here http://www.yoga-deep.com/

Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands

More info and Festival Specials here www.yogaspiritfestival.weebly.com

Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/

Sunday 7 September 2014

Presenting Maizan Mansor Ahern: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

Maizan Mansor Ahern (BSc, BA Ohio University, USA) has been practising Pilates and Yoga for over 11 years. She is Principal/Owner and Senior Instructor at Prescriptive Fitness in Perth, Australia. She offers integrated health and fitness services to her clients which includes Chi Gong Meditation, Pilates, Yoga and General Nutrition. She is passionate about health and fitness of mind and body.

In her journey beginning with a back injury in 2001, she discovered pilates for rehabilitation and obtained a Pilates Instructor Certification from The Meridien Pilates Studio, Vancouver, Canada. She proceeded to practise Chi Gong and Ashtanga yoga as a natural evolution to have a well rounded practice in conjunction with Pilates.

Classes with Maizan at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

Power Core Flow

yogaś-citta-vṛtti-nirodhaḥ … yoga is cessation of the mind.

This practice will challenge you physically as well as mentally, taking you through a strong fluid practice that reminds you of the breath and centre that supports you. It requires that you still the mind and get deeper into each asana with breath…an unfolding of a deeper understanding of your own inner power …ON and OFF the mat. No water to be taken during the flow but do bring a towel and a mat. This flow will challenge your balance, your strength, your flexibility and more importantly connects your mind, body and soul

Ener-Chi

Have you ever tried meditation in motion? This class incorporates the best of the practices of yoga, chi gong, tai chi and pilates to bring you a holistic practice that focuses on inner health – of your respiratory, lymphatic, circulatory systems and then allows you to focus on your inner organs for overall health. Whether you are recovering from a serious illness like cancer, have had a physical injury, trying to manage an acute or chronic pain, feeling low in energy and want to obtain optimal physical and mental health, this gentle but powerful practice is the one for you. Don’t wait to take control of your own health!

More info about Maizan here https://www.facebook.com/thebluecrane/info

Also, through Maizan's company, The Blue Crane Asia will also be having a booth at the Festival serving some delicious healthy raw food. And we will be sharing more info about our super interesting mix of Festival vendors soon :) Stay tuned!

Wednesday 3 September 2014

Presenting Melissa Smith: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

Melissa embodies all things yoga and holds true to her personal belief in moksha (freedom). She is truly an example of living life! Her philosophy of teaching to the body in front of you, rather than from a memorized script, is what she believes is one of the key ingredients to cultivating authenticity as a teacher along with being present and practice, practice, practice.

She began teaching Group Fitness in 1991 while attending Texas A&M. After a Marketing degree and an adventurous corporate career, she took time off to be a Mom of 2 cool boys. She has lived and traveled all over the US and most recently lives abroad in Kuala Lumpur, Malaysia. Her 200-RYT (350 hours) is from Inspyrayoga in Kuala Lumpur, Malaysia in 2005 where Melissa specialized in pre/post natal for over 3 years. Melissa has grown her practice and training by earning her 500-ERYT and blogging about her experiences as a student and teacher. She currently leads 200 and 500 hour teacher trainings, specializing in Restorative Yoga and Yoga Therapeutics at Yogshakti in Kuala Lumpur. She's also a level 2 certified AcroYoga Teacher. Melissa’s in depth Thai Massage Training began in 2009. Studying from several Thai masters, she has completed more than 500 hours of studies to date, and she continues her studies throughout the year. She utilizes and incorporates sensitivity to touch while adjusting students and the energy work that she has learned from her Thai massage teachers in her yoga therapy sessions.

Melissa is the author of Pregnancy Yoga, A Simple Illustrated Guide to Self Practice for both Pre and Post Natal, Published 2008. She is an ambassador and contributor for Origin and Yoga + Mantra Magazine, writer for Elephant Journal and Rebelle Society. Passionate about building connections, community and giving back through yoga, she's the founding ambassador for Houston's Breakfast Yoga Club, which builds friendship and cohesiveness within the yoga communities while drawing awareness to various charities. Melissa is a speaker and advocate for research for a non-profit Alzheimer's Group and holds weekly donation classes to raise awareness for Alzheimer's near Houston, TX. With the belief that love and service is what connects us beyond ourselves, Melissa’s Grace Yoga Retreats generally offers a service component to every retreat by serving at a local nonprofit. Most recently, she was a part of a team who raised funds to build a school and a library for the Bali Children’s Project, a non-profit devoted to providing educational resources to rural Balinese children.

Find her at MelissaSmithYoga.com or on Facebook at Melissa Smith Yoga.

Class with Melissa at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

AcroYoga Lunar Healing Arts

Explore the lunar side of the AcroYoga practice with floating therapeutic postures where everyone has an opportunity to base, spot and fly. Thai Yoga massage will top off our evening of therapeutic bliss.

All levels of experience welcome and no partner necessary.

More info about Melissa here www.MelissaSmithYoga.com

Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands

More info and Festival Specials here www.yogaspiritfestival.weebly.com

Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/

Monday 1 September 2014

Presenting Deepak Kumar: Yoga Spirit Festival Malaysia 2014 Teacher Line Up

Deepak Kumar is more commonly known as Deep, hails from India.

He began his journey into yoga in 1994, and followed the manner of traditional yogis the art and science of yoga by learning at Tapovan Dhyan Dham Vidhyapeeth, a classical yoga ashram located at the foothills of the Himalayas . Thereafter, he pursued the advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. He is trained in various Asanas styles Iyengar, Ashtanga, Hatha, Yogic Therapy, Yin Yoga, Meditation, healing and specialized in yoga breathing (Paranayam) and other aspects of yoga for the purpose of health, healing and rejuvenation. His love for Patanjali Yoga sutras (Yoga Philosophy) has made these sutras contemporary to modern society. His deep understanding of anatomy physiology and psychology helps students to go deeper into Yoga practice with traditional and modern approach.

Deep is a ERYT-500 affiliated teacher with Yoga Alliance (America), also part of the International Yoga Federation (Europe) and a registered teacher of Kavailyadham (india) Apart from conducting yoga teacher training programes in Malaysia, Australia, Thailand, Singapore, Egypt and Holland, Deep is also a Corporate Yoga Trainer, and has conducted over 100 workshops on Healing the different systems of body .He specializes in mind-body medicine and has had the opportunity to observe how psychosocial stress and anxiety, depression, anger, pain or relationship problems can affect cardie-pulmonary, gastroenterological, immunity, and practically every biological function. He believes we can utilize mind-body techniques such as yoga postures, breathing exercises and laughter and meditation for mental-physical relaxation and stress management, to lead a better quality of life through health. In the spirit of yoga, he has given free classes to various charity organizations like cancer societies, and has recently published a book on yoga therapy for common ailments such as anxiety, asthma, hypertension, diabetes, backache, etc

"Yoga to me is a way towards freedom, freedom from physical problems, freedom from mental and emotional slavery, absolute freedom" - Deep

Classes with Deep at the Yoga Spirit Festival Malaysia, 11th & 12th Oct 2014:

Journey Within Your Own Body

Strength and flexibility both are the sign of healthy body and happy mind. Do you have both? This particular sequence is based on the rules of Ancient Traditional Hatha Sequencing and Yoga therapy Rules. This series is a part of Deep's Neo Hatha Yoga Teacher Training. He has worked on hundreds of people all over the world and has given healing effect to them with this sequence. This whole series will give you power and relaxation to enjoy your life with full on energy.

1. We will start healing from lower body by balancing yin and yang in quadriceps, hamstrings, calves, adductors and gluteals muscle to give proper range of motion to hip joint.

2. Strength and flexibility of upper body by stabilizing and mobilizing the shoulder girdle.

3. Firing up the deep erector spine with all superficial muscles of back and extending the whole spine by stretching the front core rectus abdominals, hip flexors and pectorals muscles.

4. Stabilizing the core especially the transverse, external internal obliques with rectus abdominals and deep back multifidus muscles to develop the strength from centre.

5. Learning the tilt of pelvic with the extension of lumbar, thoracic and crevice spine will move the Prana into whole back of your body from heels to fingertips.

6. Deep rotation and opening of spinal vertebrae of your spine with stable and squeezed core.

7. Finally we will end by balancing your endocrine, nervous and hormonal system.

Are you ready for a journey into your own body?

Magic of Chakras: Move your Energy and Strengthen your Chakras

Chakras are our life force energy. All of our life is governed by them. They are connected with our actions, thoughts and emotions. Fear, guilt, emotional repression, doubts and self condemnation block the flow of energy into them. In Patanjali Yoga system there is a specific way to heal and unblock your chakras through sounds, posture, breathing and meditation.

Deep will guide you with a specific way so you can understand your conscious, subconscious and unconsciousness. Once you know how to heal them, you can do it by yourself any time, any where. By practicing this you will find that in your daily life you will be more healthy, happy, joyful, confident and loving.

Restoration and Neo Yin Yoga (Anti Aging)

What we are looking in our life ? A moment of happiness and relaxation. This is the class for you to learn the art to relax your body and mind by using ancient Indian and Chinese wisdom.

Neo Yin Yoga is a modified version where you will focus on your joints and help your joints to lubricate and follow the pattern of a noble prize winner's posture theory.

More info about Deep here http://www.yoga-deep.com/

Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands

More info and Festival Specials here www.yogaspiritfestival.weebly.com

Check out Facebook event page for exciting updates and news about the Festival here
https://www.facebook.com/events/466266976844053/