Ganesh Upadhyay was brought up in the yoga tradition since a young child in Nepal and India. He has been practising for over 20 years and has studied yoga at the Vivekananda Yoga University in Bangalore, Divine Life Society in Rishikesh, Bihar School of Yoga in Munger and KPJ Ashtanga Yoga Institute in Mysore. He holds a Master in Sanskrit and Vedic Philosophy from Banaras Hindu University, and frequently participates in yoga conferences around India.
Ganesh is a highly enthusiastic teacher with bounds of energy and creativity, and is extremely willing to share his knowledge and experience. He has a natural flair for understanding the human physical, energetic and mental faculties which enables him to help every individual to work to his or her fullest potential.
Class with
Ganesh at the
Yoga Spirit Festival Malaysia, 11th & 12th October 2014:
Ashtanga Primary Led Series
Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible, strength, flexibility and endurance to the body and a sense of stillness to the mind. This strong intro class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas to prepare the student for the full primary series of ashtanga yoga. Ashtanga’s intensity can also invoke positive life transformations off the mat, helping you to live fully, with a deep sense of Self, in your daily life. The Ashtanga (“eight limbs”) system is a deeply spiritual practice helping you to connect to your soul and to God.
Ashtanga Primary Series: Also known as Yoga Chikitsa (Yoga Therapy) This class refers to the full primary series of the ashtanga system, as taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. This flowing, set, sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration and to deepen one’s connection to Self and God.
More information about
Ganesh on his website
http://www.ashtangayogakl.com/
Yoga Spirit Festival Malaysia
11th &12th October 2014
Awana Genting Highlands
More info and
Festival Early Bird Special here
www.yogaspiritfestival.weebly.com
Stay updated on special announcements on the Festival event page
https://www.facebook.com/events/466266976844053/
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