Live to 100:
Healthy Living Revisited with Bernard
Basically Bernard will be doing a little revision of what exactly is Healthy Eating, the types of food to look out for, as well the lifestyle changes that one generally needs to incorporate. Something that sounds and looks rudimentary but is often taken too much for granted and seldom really implemented.
Bernard Loh is a lawyer by profession and has been in legal practice for 16 years. He is also an ACE qualified Personal Trainer.
For many years Bernard had been overweight, stressed and was suffering from high blood pressure as well as unhealthy cholesterol levels. Driven to find solutions, Bernard came across Healthpoint which helped him to regain his health quickly.
For many years Bernard had been overweight, stressed and was suffering from high blood pressure as well as unhealthy cholesterol levels. Driven to find solutions, Bernard came across Healthpoint which helped him to regain his health quickly.
Today Bernard is a strong advocate of healthy living and is the co-founder of the Perfect Fit Team, the premier weight management coaching team which operates in Malaysia, Singapore and within the region.
Bernard has in the past few years coached many people in various countries to regain their health, trains and develop new coaches and regularly speaks to audiences within this region on health, obesity and other related topics. Bernard has also been invited to appear on national radio and television to speak on similar topics.
http://www.perfectfit-hp.blogspot.com/
Bernard has in the past few years coached many people in various countries to regain their health, trains and develop new coaches and regularly speaks to audiences within this region on health, obesity and other related topics. Bernard has also been invited to appear on national radio and television to speak on similar topics.
http://www.perfectfit-hp.blogspot.com/
Yoga Spirit Festival, 26th & 27th October 2013
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