Presenting Festival Speakers and Talks

Patanjali's Plate: Yogi(ni)'s Nourishment in the 21st Century 

with Elke

As a practitioner of yoga, there might come the time where you also want to bring your diet into greater alignment with who you are. You are what you eat – is that true?

In this 60 minute talk, Elke, a yoga practitioner herself, will give you lots of food for thoughts, facts, and insights around nutrition to bring more clarity in this very controversial subject, and thus helping you making conscious choices. 

Sneak Peak

• The purpose of food
• Conventional vs. organic farmed
• Raw vs cooked food
• Vegetarian vs. Non-vegetarian
• Energy = Vibration= The real nourishment

Elke Wollschon, a German native, is a trained bio-laboratory technician and went into sales and marketing early on. After working in this field for over 16 years, she started her entrepreneurial career by setting up an ice plant in West Africa. In the year 2000 she moved to Malaysia, where she established and operated for many years “Pay Less Books”, a successful English second hand book business.

Being involved in alternative healing and lifestyle for more than 3 decades and curing herself from life threatening asthma, led her to follow her calling and change careers once again. She is now a passionate lifestyle and relationship coach and one of the forerunners of “The Raw Food Movement” in Malaysia, who has been featured in The Expatriate, Le Connoisseur, NST, Star, Flavours, FHM, BFM, TV2 and more.

She also conducts “Raw Food” workshops, gives talks about health and environment related topics and writes articles. Her 7-day signature program “Detox and Rejuvenate with Life Food” is running frequently from various locations.

Her vision is helping people awakening to their full potential, empowering them to create a thriving life and a world they want to belong to.

Her work is a unique combination of knowledge and rich experience, paired with lots of heart and compassion to foster true transformation.

Do not miss Elke's talk at the 

Yoga Spirit Festival, 26th & 27th October 2013

Get your tickets here 

https://www.facebook.com/events/524411940959250/

Presenting Festival Speakers and Talks

Live to 100: 

Healthy Living Revisited with Bernard

Basically Bernard will be doing a little revision of what exactly is Healthy Eating, the types of food to look out for, as well the lifestyle changes that one generally needs to incorporate. Something that sounds and looks rudimentary but is often taken too much for granted and seldom really implemented.

Bernard Loh is a lawyer by profession and has been in legal practice for 16 years. He is also an ACE qualified Personal Trainer. 

For many years Bernard had been overweight, stressed and was suffering from high blood pressure as well as unhealthy cholesterol levels. Driven to find solutions, Bernard came across Healthpoint which helped him to regain his health quickly.

Today Bernard is a strong advocate of healthy living and is the co-founder of the Perfect Fit Team, the premier weight management coaching team which operates in Malaysia, Singapore and within the region. 

Bernard has in the past few years coached many people in various countries to regain their health, trains and develop new coaches and regularly speaks to audiences within this region on health, obesity and other related topics. Bernard has also been invited to appear on national radio and television to speak on similar topics.
http://www.perfectfit-hp.blogspot.com/

Yoga Spirit Festival, 26th & 27th October 2013

https://www.facebook.com/events/524411940959250/