Tripsichore Yoga with Cyarhine
In this Tripsichore Yoga sessions, we will unravel the intricate usage of proper ujjayi breath in progressive asana sequences to further expand and refine your practice within a backbend setting. The practice will be based on the techniques and sequences of Tripsichore Yoga.
Tripsichore Yoga is a vinyasa yoga system created by Edward Clark with the focus on even-metered breath with movement to attain steadiness in the mind.
In each session, expect strong focus on the fundamentals, refinements, details and variations pertaining to the usage of ujjayi breath to deepen your backbend experience in a safe and comfortable manner.
This will be a strong All Levels intensive; suitable for everyone who is interested to expand their inversion and backbend repertoire.
Session 1
Pranayama
Working the breath in Inversion.
Session 2
Pranayama
Working the breath in Back Bending and Inversion Back Bending.
Cyarhine Chee (徐子谚) the founder and director of Pro Yoga has been teaching and conducting workshops since 2006 in Taiwan and throughout Malaysia.
Her style is derived from the best core principles of Tripsichore Yoga to create a dynamic, energizing practice that focuses on building strength, flexibility, and balance with a holistic approach of nurturing the spirit.
For more information on CyarhineChee, please visit www.proyoga.com.my
Yoga Spirit Festival Malaysia, 26th & 27th October 2013
No comments:
Post a Comment