Presenting Festival Classes and Teachers

Ener-Chi Core Yoga with Maizan

A flow of meditation in motion, using the core principles of Pilates to move you through a fusion of Tai Chi and Yoga poses. This session will challenge all aspects of your body while inviting your inner being to engage fully. Be prepared to transcend your expectations of what a fusion of movement forms can do for your body, mind and soul!

Ener-Core Power Flow with Maizan

Be prepared to sweat it out! A strong flow workout designed to awaken those deep muscles that support your center and allows you to take your asana practice to new levels. Enjoy the feeling of strength in the flow which comes from your ability to move with a focus on centering, fluidity and breath.

Maizan Mansor Ahern (BSc, BA Ohio University, USA) has been practising Pilates and yoga for over 10 years. She Principal / Owner and Senior Instructor at Prescriptive Fitness in Perth, Australia. She offers integrated health and fitness services to her clients which includes Chi Gong Meditation, Pilates, Yoga and General Nutrition. She is passionate about health and fitness of mind and body. In her journey beginning with a back injury in 2001, she discovered pilates for rehabilitation and obtained a Pilates Instructor Certification from The Meridien Pilates Studio, Vancouver, Canada. She proceeded to practise Chi Gong and Ashtanga yoga as a natural evolution to have a well rounded practice in conjunction with Pilates.

Yoga Spirit Festival Malaysia, 26th & 27th October 2013
https://www.facebook.com/events/524411940959250/